PHED 1210 - Physical Fitness

This course is designed for students interested in an individualized exercise program that can improve strength, flexibility, endurance, and cardiovascular fitness while using the campus fitness center. The student, along with an assigned instructor, will develop a personal fitness program designed for students interested in keeping physically fit through regular workouts. All workouts must be scheduled and completed in the College fitness center.

Semester Availability: (Subject to Change) Fall, Spring
Contact Hours: 30 activity hours per semester

Division: Social Science and Education
Department: Physical and Health Education

Credits: (1)

Click here for the Fall 2024 Class Schedule

Click here for the Spring 2025 Class Schedule

Click here for the Summer 2025 Class Schedule