HED 120 - ^Introduction to Wellness

This is a general wellness course which promotes individual responsibility for optimal well being. The course will include local and national health concerns, personal health risk factors, cultural and societal influences and preventive health measures. Fitness evaluation and health and nutrition appraisals will be included.

Semester Availability: (Subject to Change) Fall, Spring, Summer
Contact Hours: 45 lecture hours per semester
General Education: Course can be used to meet Minimum General Education Core requirements.
Division: Social Science and Education
Department: Physical and Health Education

Credits: (3)

Click here for the Spring 2024 Class Schedule

Click here for the Summer 2024 Class Schedule

Click here for the Fall 2024 Class Schedule