May 06, 2024  
2015-2016 VSCC Catalog 
    
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2015-2016 VSCC Catalog [ARCHIVED CATALOG]

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PHED 1230 - Stability Ball Core Fitness

This course is designed for students wishing to keep physically fit through  a variety of cardio, strength, flexibility, and endurance activities using the properly sized stability ball.  Over 100 different ways to use the stability ball will be introduced throughout the course.

Credits: (1)


Click here for the Spring 2024 Class Schedule

Click here for the Summer 2024 Class Schedule

Click here for the Fall 2024 Class Schedule



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