PHED 1230 - Stability Ball Core Fitness

This course is designed for students wishing to keep physically fit through a variety of cardio, strength, flexibility, and endurance activities using the properly sized stability ball. Over 100 different ways to use the stability ball will be introduced throughout the course.

Credits: (1)

Click here for the Fall 2024 Class Schedule

Click here for the Spring 2025 Class Schedule

Click here for the Summer 2025 Class Schedule