PHED 1230 - Stability Ball Core Fitness

This course is designed for students wishing to keep physically fit through a variety of cardio, strength, flexibility, and endurance activities using the properly sized stability ball. Over 100 different ways to use the stability ball will be introduced throughout the course.

Course Effective Spring 2012 Semester

Credits: (1)

Click here for the Spring 2024 Class Schedule

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Click here for the Fall 2024 Class Schedule